You’re Not Too Busy
to Be in the Best
Shape of your life, you just need the right system.
Drop body fat, build strength,
and feel Your best, without sacrificing work, family or your lifestyle.
This is for you if:
✅ You already train hard but aren’t seeing the results you want.
✅ You’re spinning plates between work, family, and life and your health keeps getting pushed down the list.
✅ You’re tired of the all or nothing approach… strict plans, extreme training & burnout.
✅ You want to feel strong, lean, and energised without giving up freedom, your social life, or time with the people who matter most.
The Old Way
❌ Train more, eat less, and hope that youll get results.
❌ Extreme diets, restricting foods, tracking every last calorie and long cardio sessions you dont have time for.
❌ All in or all out mindset leads to burnout every time and creating beliefs that you dont have time.
❌ you get the Result then lose the result, because the approach never fits whats going on in your life.
The New Way
✅ Train smarter, not harder just 3 full body focused sessions a week, focusing on strength, mobility and conditioning.
✅ Flexible nutrition that works around your lifestyle including eating out traveling without restriction.
✅ Build strength, drop body fat, and boost your energy And confidence with consistent progress.
✅ Designed to work with your Life schedule so you stay consistent and not only get your results but keep them.
Here is How we help you achieve those results and keep them
step 1 - Health and lifestyle Audit
We will sit down and go through exactly where your at with your Health, Performance and lifestyle so we can best advise/ support you with your goals.
step 2 - Build you a Personal Training program
The program will be built based uphon, time available and the best methods to help you build strength , move better and build high performance fitness levels without burning out.
step 3 - Create a Nutrition strategy that fits your life
When it comes to nutrition there isnt one size fits all, we have clients traveling, on the go constantly and you need a method that is simple, effective and works for you, the family and your lifestyle
We dont do restricted approaches, Meals plans and extremes, we eat well, enjoy life and fuel for performance
step 4 - Help You create the strucure and systems
to break free from the all or nothing mindset.
when it comes to busy high performers, we know its easy to get stuck in the trap of trying to push and do more and that creates a mindset of perfect action or no action, we will show you exactly how to break free from this mindset by the systems, methods we work from , they will simply shatter your beliefs.
step 5 - Support, Accountability & community
You will recieve incredible support form myself, the community because your around people that value and want the same as you, to see consistency, progress and sustain real results even when life gets challenging and busy.
Dont just take my word for it - here is what happens
when you stop choosing busy and start choosing better:
Tommy - Biz Dev Manager
“I’ve never had so much energy and confidence before, this program has completely changed my life”
Tom B - Leisure Manager
” Im a qualified personal trainer, and even i didnt relise how much i needed a program like this to hold me to a higher standard , i’ve dropped 2.5 stone, stronger, fitter and have better energy day to day.
Charlotte - Management
”Being part of this program has being incredible, its challenging and harv holds you to a high standard, but its the push and drive you need to improve your health.
Phillipa - British Garden centre Director
“I value my health, time and energy so much more since joining and ive been able to become a stronger, fitter and more confident mum and business owner.
Julie - Project Manager
“I have so much more energy, my days have so much more structure, my nutrition has massively improved and this has all had a knock on effect with my confidence and career.
Dean - Multiple business owner
“I’ve been able to drop 5 stone, improve my energy, productivity and build confidence i never thought was possible"
Tom - Owner of TWB Electrical
“my energy is better, im in the best shape of my life dropping 2 stone in 2 months! and my mindset has completely changed, thanks for pushing me to build the confidence and get out my comfort zone.
Austin - Ornaments Business owner
” i was alywas on or off, but this has given me more time, ive dropped so much fat i barely notice the guy before! This is truly the best decision i’ve ever made in my life.
IF YOU KEEP WAITING FOR “THE RIGHT TIME”, LIFE WILL KEEP GETTING IN THE WAY.
You don’t need more time. You need the right plan, When you stop trying to do more and start doing what works, your life changes:
🧠 More clarity and energy in your work
🏃♂️ Stronger performance in & out of the gym
🍽️ Confidence to eat out, enjoy life, and stay on track
👨👩👧👦 More presence with the people who matter most
You’re not starting from scratch, you’re building from experience.
And this time, you’ve got structure, support, and a system that fits.
Stop letting ‘Busy be the excuse’
Stop allowing your Health to be ‘Optional’
Choose Better,
Choose Progress
Choose the BTS way
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That’s exactly why this exists.
BTS is built for people with full lives.
We focus on what works, Most clients have 3 purposeful sessions per week (45 mins or less), a flexible nutrition strategy, and clear systems that save you time and energy. -
Most plans fail because they’re built around perfection.
We coach consistency, not extremes.
This isn’t a plan you have to force into your life. It adapts to you, your goals, your work, and your family life, with accountability to back it up -
No. There are no banned foods, no spreadsheets to track every gram, of course there are going to be sacrifices, lets be real but You’ll learn how to fuel your body, eat out, enjoy life and still make progress. This is performance nutrition for real life.
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BTS is 100% online, so you can access it wherever you are.
Training plans, coaching check-ins, nutrition guidance, and support all from your phone, with systems that are actually easy to use
We do hold in person events, and have monthly Team workouts if your local
And we do one retreat abroad per year. -
BTS is built for people who already train, but aren’t getting the results they want.
It’s not for total beginners. It’s for those ready to train smarter, get leaner, and perform better without burnout or extremes.